The internet is full of people who have a quick fix or a single remedy solution for cancer. The only issue I have with those solutions is that they don’t address the core cause of the condition. If I were to subscribe to any of those options but continued the same lifestyle, there is a great chance that I would find myself in the same situation, with even less ability to turn it around. If I was serious about healing, I had to get to the root of the role my lifestyle and environment had played in the suppression of my immune system and the development of a tumor. I knew that once the tumor was removed, my focus would be on preventing metastasis and recurrence.

I have always been taught that when you want to be successful at something, you should do what successful people do. I needed to find someone who had the same condition and healed themselves naturally. I wasn’t looking for the person who just had their first clean scan, but someone who had shown that the natural path to healing is effective and sustainable. Thank God for Google. I found a man named Chris Wark. Chris also was diagnosed with Stage 3 CRC at a much younger age than I. He has survived and thrived for many years. He developed a coaching program to help others one-on-one, which then evolved into a program to help anyone looking to heal naturally, regardless of their affliction.

Through Square One, I was able to access a strategy for diet, detox, lifestyle, exercise, and prayer. I was hooked on healing. I was reading and listening to every book I could find (I will discuss books in another post). I was watching countless interviews on YouTube with doctors, nutritionists, and healers (what most call survivors). While I was impressed with Chris’ success, I was also aware that we are not all exactly alike, nor do we all have the same resources available to us. I took all the information I could find (I’m still learning), and I created a protocol that could work for me and that I also could afford. Healing is NOT expensive, however, other people’s time and services are.

I did sign up for the Square One program as I felt I needed some insights, and Chris does a great job of offering discounts and even some free access to the information. Here are the lessons learned in each module: https://squareone.chrisbeatcancer.com/first-things-first-rm/

First Things First

Module 1 will completely change the way you think about cancer. You’ll learn what cancer really is; how to overcome fear & discouragement quickly; the “Beat Cancer Mindset” that every successful survivor has in common; how to build a support system even if your friends and family don’t understand; and how to enjoy your life and your healing journey.

Why We Get Cancer and How to Eliminate the Causes

In Module 2, I will help you identify the factors in your life that may be contributing to cancer so you can remove them. Topics include: The 3 pillars of health and healing; lessons from countries with the lowest cancer rates; cancer causers in our diet, lifestyle and environment; and more.

The Anti-Cancer Diet Part 1

In Module 3, you will learn exactly what to eat to help your body heal backed by science. This is a simple, powerful, proven dietary protocol. Topics include: The most potent anti-cancer fruits, veggies & spices; a simple daily schedule to follow; juicing, juice formulas and the best juicers; smoothies; raw vs cooked food; and more.

The Anti-Cancer Diet Part 2

Module 4 covers modifications you can make to the anti-cancer diet over time, depending on your unique needs. Topics include: My personal dietary journey; raw food vs cooked food; whether or not to include animal protein; how long you need to stay on a strict anti-cancer diet, and more.

How to Detox Your Body and Your Environment

In Module 5, you will learn the best methods to promote optimal detoxification in your body. Topics include: How your body detoxifies; how you can improve and accelerate the process; foods that promote detoxification; how to detoxify your environment; the best detoxification supplements and programs; and more.

How to Eliminate Stress & Heal Your Heart

Stress is the single most important factor that is most often ignored. You can do everything right, but if you don’t address the stress, you may not get well. In module 6, I will help you identify and eliminate the chronic destructive stressors in your life. Topics include: The physiology of stress; identifying the hidden sources of stress in your life; how to create a peaceful low stress life, the power of your thoughts, overcoming fear and anxiety, the secret to happiness; and more.

The Importance of Spiritual Healing

In Module 7, you will learn how to heal your heart and your emotions.  I share my personal faith journey through the healing process and I also address the tough spiritual questions that every cancer patient struggles with. Topics include: Is it God’s will for you to be sick?; having faith for healing; dealing with doubt and fear; healing your heart; getting right with God; how to pray for healing; and more.

How Exercise and Rest Activate Healing

In Module 8, you will learn how to get the optimal amount of exercise and rest to improve your odds of healing cancer or preventing it. Topics include: The best exercise for your immune system; practical ways to move your body more; how much sleep you really need; hidden sleep disruptors; creating the right conditions for healing sleep; and more.

Cancer Healing Herbs, Teas and Supplements

In Module 9, you will learn about superfoods, nutraceuticals, herbs and teas that can support your body’s ability to repair, regenerate and detoxify. There are five supplement categories covered: Nutritional support, immune support, anti-cancer, anti-virus/bacteria/parasite, and detoxification supplements.

How to Test and Monitor Your Progress

Module 10 will give you the proper perspective and what to expect as you go forward in your healing journey. Topics include: Tests that will help you determine the best treatments for you; how to interpret your test results; risks and benefits of CT scans, PET scans and MRIs; the safest testing methods; blood markers you should be watching; early detection testing you can order without a doctor; and more.

I was able to glean valuable information that I implemented into my healing strategy from each module. The beauty of natural healing is that, regardless of the disease we are attempting to heal, when we adopt a healthy lifestyle, any other ailments we may be experiencing also dissipate. The body’s natural state is one of health. By providing our body with what it needs and eliminating behaviors that have a negative impact on our health, our bodies will naturally reset to a state of wellness.

The question we all have to answer is, how do we want to live and how long can we live that way? I have come to realize that it is no small feat to disregard “conventional wisdom” and take your own path towards healing. The majority of people can’t do it. It is too difficult. My desire to live a long healthy life was so strong that no one was going to convince me that there was a better way than healing the body naturally. However, the greatest truth of natural healing is that, even if someone chooses to use standard medical interventions, the benefits will also have an impact.

So, whether a person chooses holistic healing or traditional therapies, everyone can benefit from a program like Square One.