This is it! This is the one recipe that has been with me from the beginning. It began quite modestly, as many recipes do. But, over time, it became the most healing and nutritious part of my day. I have often felt that if I had only one dish to sustain me and to heal…
Category: Recipes
Chunky Chickpea Salad
It has been said that a cancer patient’s life can be divided in two; BC – before cancer, and AD – after diagnosis. Before my diagnosis, I ate as I felt most of my fellow humans ate and that included lots of sandwiches at luchtime. Unfortunately, these sandwiches were not only devoid of a variety…
Creamy Cashew Mayo
In my last recipe, I shared my Quinoa Sandwich Rounds. A great way to build a sandwich without any of the processed grains or, even worse, man-made chemical additives. But what to put in the sandwich? Most of your finer sandwich creations begin with a tasty spread to give added flavor and something for the…
Quinoa Sandwich Rounds
As I began my quest for healing, I realized there are many things I had been eating that were not only lacking nutrition, but actually harming my body on the cellular level. Sadly, bread was one of those things. Not that bread is bad for us. Unfortunately, the mass produced loaves found on the store…
Cancer Killing Coffee Blend
For the first two years following my diagnosis of Stage 3 CRC, I didn’t drink coffee (except for the occasional nasty hotel room cup of black coffee, while traveling). I was too busy drinking green tea and juicing all day long, so I didn’t see the sense of adding another beverage to my daily routine….
Soaked Power Oats
After my diagnosis of Stage 3 CRC, I needed to take a long look at how I had been eating for the past few decades. I didn’t need to look very far or for very long to realize it wasn’t good. After eliminating all the food and drink from my life that were contributing to…
Daily Dose of Greens Smoothie
When I first decided to go Whole Food Plant Based, I began on a 90 day raw, plant only diet. So how could I eat that many greens every day without having a salad for every meal? Enter the green smoothie. The beauty of the smoothie is, I can fit more greens into a cup…
Healing Morning Tea
This is a drink that has developed over time. As soon as I received a diagnosis of Stage 3 CRC, I began looking for ways to control the growth of a tumor. After my surgery, my focus shifted to preventing recurrence. As soon as I discovered the benefits of EGCG as an effective phytochemical to…
Juicing: Food or Supplement?
Once I decided to take responsibility and control of my health, I needed to understand the most important steps to take in order to heal and prioritize my life to make sure those steps could be accomplished. Everyone has different demands on their time and energy, so this is the area in which there is…
