Cancer Killing Coffee Blend

For the first two years following my diagnosis of Stage 3 CRC, I didn’t drink coffee (except for the occasional nasty hotel room cup of black coffee, while traveling). I was too busy drinking green tea and juicing all day long, so I didn’t see the sense of adding another beverage to my daily routine….

Soaked Power Oats

After my diagnosis of Stage 3 CRC, I needed to take a long look at how I had been eating for the past few decades. I didn’t need to look very far or for very long to realize it wasn’t good. After eliminating all the food and drink from my life that were contributing to…

Daily Dose of Greens Smoothie

When I first decided to go Whole Food Plant Based, I began on a 90 day raw, plant only diet. So how could I eat that many greens every day without having a salad for every meal? Enter the green smoothie. The beauty of the smoothie is, I can fit more greens into a cup…

The FLOW Shop

Original designs to promote healing in you and those you love. Get In The FLOW…

Healing Morning Tea

This is a drink that has developed over time. As soon as I received a diagnosis of Stage 3 CRC, I began looking for ways to control the growth of a tumor. After my surgery, my focus shifted to preventing recurrence. As soon as I discovered the benefits of EGCG as an effective phytochemical to…

The Top 5 Things I Would Do

If I found out I had cancer, or had a recurrence. After 2 years of researching, studying and practicing the many pathways to healing, I have had time to reflect. In my reflections, I have prioritized the top 5 things I would do if I just found out I have cancer. I had no idea…

Care Oncology and The Magic Pill

Once I discovered the possibility of starving cancer receptors through the use of off-label drugs (https://www.cancer.gov/about-cancer/treatment/drugs/off-label), I started looking for sources in the U.S. In Jane McLelland’s book “How to Starve Cancer” (https://www.amazon.com/How-Starve-Cancer-Jane-McLelland/dp/0951951734), she refers to a company known as Care Oncology (https://careoncology.com/). I decided to call them and arrange for an initial consult. I…

How to Starve Cancer…Step One: DON’T MAKE IT WORSE!

Step one in my healing process was “DON’T MAKE IT WORSE.” It was going to be some time before I would be given any standard medical assistance, so I had six weeks to understand how I developed a tumor in the first place and what are the mechanisms that contribute to its growth. Once I…

Friday Favorites: Benefits of Flaxseeds for Inflammation

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. — Read on nutritionfacts.org/video/friday-favorites-benefits-of-flax-seeds-for-inflammation/ Very important since cancer tends to metastasize in areas of inflammation 🄰