Fruit ‘n Nutty Chocolate Oatmeal

This is it! This is the one recipe that has been with me from the beginning. It began quite modestly, as many recipes do. But, over time, it became the most healing and nutritious part of my day. I have often felt that if I had only one dish to sustain me and to heal…

Creamy Cashew Mayo

In my last recipe, I shared my Quinoa Sandwich Rounds. A great way to build a sandwich without any of the processed grains or, even worse, man-made chemical additives. But what to put in the sandwich? Most of your finer sandwich creations begin with a tasty spread to give added flavor and something for the…

Cancer Killing Coffee Blend

For the first two years following my diagnosis of Stage 3 CRC, I didn’t drink coffee (except for the occasional nasty hotel room cup of black coffee, while traveling). I was too busy drinking green tea and juicing all day long, so I didn’t see the sense of adding another beverage to my daily routine….

Soaked Power Oats

After my diagnosis of Stage 3 CRC, I needed to take a long look at how I had been eating for the past few decades. I didn’t need to look very far or for very long to realize it wasn’t good. After eliminating all the food and drink from my life that were contributing to…

Daily Dose of Greens Smoothie

When I first decided to go Whole Food Plant Based, I began on a 90 day raw, plant only diet. So how could I eat that many greens every day without having a salad for every meal? Enter the green smoothie. The beauty of the smoothie is, I can fit more greens into a cup…

The FLOW Shop

Original designs to promote healing in you and those you love. Get In The FLOW…

Healing Morning Tea

This is a drink that has developed over time. As soon as I received a diagnosis of Stage 3 CRC, I began looking for ways to control the growth of a tumor. After my surgery, my focus shifted to preventing recurrence. As soon as I discovered the benefits of EGCG as an effective phytochemical to…