Friday Favorites: Benefits of Flaxseeds for Inflammation

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. — Read on nutritionfacts.org/video/friday-favorites-benefits-of-flax-seeds-for-inflammation/ Very important since cancer tends to metastasize in areas of inflammation 🥰

Why Vegans Should Eat More Plant-Based

One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. — Read on nutritionfacts.org/video/why-vegans-should-eat-more-plant-based/

Family History…Lessons Learned

Now that I had been told there was a tumor in my colon that appeared to be cancerous, I had to decide what to do about it. Based on my past experiences, I had 3 options…traditional medicine, alternative medicine, or do nothing at all. Doing nothing at all was not an option, as I had…

Just An Average Guy…

Hi. I’m Dan. You may be wondering why you should continue reading about me. I’m fairly average. I’ve lived an average life for most of my 50+ years. Unfortunately, I have discovered that living an average life leads to some average health issues. Just look at the top killer diseases in the Western world and…