Creamy Cashew Mayo

In my last recipe, I shared my Quinoa Sandwich Rounds. A great way to build a sandwich without any of the processed grains or, even worse, man-made chemical additives. But what to put in the sandwich? Most of your finer sandwich creations begin with a tasty spread to give added flavor and something for the…

Cancer Killing Coffee Blend

For the first two years following my diagnosis of Stage 3 CRC, I didn’t drink coffee (except for the occasional nasty hotel room cup of black coffee, while traveling). I was too busy drinking green tea and juicing all day long, so I didn’t see the sense of adding another beverage to my daily routine….

Soaked Power Oats

After my diagnosis of Stage 3 CRC, I needed to take a long look at how I had been eating for the past few decades. I didn’t need to look very far or for very long to realize it wasn’t good. After eliminating all the food and drink from my life that were contributing to…

The FLOW Shop

Original designs to promote healing in you and those you love. Get In The FLOW…

Care Oncology and The Magic Pill

Once I discovered the possibility of starving cancer receptors through the use of off-label drugs (https://www.cancer.gov/about-cancer/treatment/drugs/off-label), I started looking for sources in the U.S. In Jane McLelland’s book “How to Starve Cancer” (https://www.amazon.com/How-Starve-Cancer-Jane-McLelland/dp/0951951734), she refers to a company known as Care Oncology (https://careoncology.com/). I decided to call them and arrange for an initial consult. I…

How to Starve Cancer…Step One: DON’T MAKE IT WORSE!

Step one in my healing process was “DON’T MAKE IT WORSE.” It was going to be some time before I would be given any standard medical assistance, so I had six weeks to understand how I developed a tumor in the first place and what are the mechanisms that contribute to its growth. Once I…

Friday Favorites: Benefits of Flaxseeds for Inflammation

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. — Read on nutritionfacts.org/video/friday-favorites-benefits-of-flax-seeds-for-inflammation/ Very important since cancer tends to metastasize in areas of inflammation 🄰

Why Vegans Should Eat More Plant-Based

One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet. — Read on nutritionfacts.org/video/why-vegans-should-eat-more-plant-based/